Researchers have made groundbreaking advancements in bionics with the development of a new electric variable-stiffness artificial muscle. This innovative technology possesses self-sensing capabilities and has the potential to revolutionize soft robotics and medical applications. The artificial muscle seamlessly transitions between soft and hard states, while also sensing forces and deformations. With flexibility and stretchability similar to natural muscle, it can be integrated into intricate soft robotic systems and adapt to various shapes. By adjusting voltages, the muscle rapidly changes its stiffness and can monitor its own deformation through resistance changes. The fabrication process is simple and reliable, making it ideal for a range of applications, including aiding individuals with disabilities or patients in rehabilitation training.